Welcome to

Fresh Start with Arlene

Small steps to get growing

Personal Growth

Arlene will coach you towards greater self-confidence, personal effectiveness, and self-awareness in order to improve your emotional, personal, and professional life. She works with you to identify areas for improvement and develop plans to enhance these skills

Life Coaching

Arlene has endured her own personal loss and trauma. She has successfully reinvented herself by implementing a fresh start. With her profound personal and professional experience, she will guide you to implement a fresh start.

Holistic Wellness

An important area of life coaching is the journey of holistic healing. This transformative quest will unify and nurture your mind, body, and spirit, ultimately guiding you towards becoming your most authentic self.

SOUND ADVICE FOR PERSONAL GROWTH

ABOUT ARLENE PERRY,

MA, CHC, AADP

Arlene works together with you to explore your specific circumstances and habits to identify the tools needed to acquire or maintain a lifetime of balance for your mind, body, and spirit. So, you too can experience a fresh start.

Arlene earned a MA in Communication and Counseling from Fairleigh Dickinson University and a BA in Psychology from the State University of New York, In addition to her life coaching training, Arlene is a certified health and wellness coach, with over a decade of experience.

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Why Choose a Coach, Not a Therapist?

Choosing a coach over a therapist can be advantageous when you're focused on setting and achieving specific goals, fostering personal growth, and making actionable changes in your life. While therapists often help manage mental health issues, a coach collaborates with you to create and implement strategic plans, motivating and holding you accountable along the way. This approach is ideal for those who are looking to elevate their current state rather than address psychological pain from the past.

Past Trauma

Arlene helps clients smoothly navigate life transitions and trauma by providing support and guidance.

Personal Development

Life coaching often focuses on growth areas such as self confidence, personal effectiveness, replacing bad habits with productive ones.

Relationships

Clients will acquire interpersonal skills, to navigate difficult relationships, and enhance their social interactions.

Much More

Life Coaching provides the client with accountability, structure, and encouragement to help individuals make significant changes, get unstuck, and achieve their goals.

LIFE COACHING WITH ARLENE

Focus on the future & create a better life.

Could one conversation change your life?

Schedule a free initial consultation today!

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Testimonial

What my clients say

~Marti D.

Several months ago, I reached out to Arlene to help me navigate a challenging phase of my life. From our very first meeting, Arlene's impact was profound. She offered practical advice and tools that immediately made a difference.Thanks to her coaching, I achieved my personal goals, feeling entirely transformed. More than just reaching goals, Arlene equipped me with the skills and confidence to maintain my progress and enhance my overall well-being. Her compassionate and judgment-free approach supported me through every setback, boosting my energy levels and self-worth tremendously. Arlene didn't just help me change; she helped me change my life for the better. I highly recommend her to anyone looking to make meaningful life changes.

~Michael S.

During my five-month journey with Coach Arlene, I experienced profound growth and change. Struggling with a cycle of recurring life challenges, I sought a coach who could help me break free and move forward. Arlene was exceptional in her approach. She took the time to understand my personal history, respected my busy schedule, and addressed not only my immediate concerns but also my overall well-being. Her guidance was both motivating and empathetic, providing the necessary push when I needed to overcome hurdles, yet always offering support during tougher times. She helped me establish clear, attainable goals for each session, which has led to sustainable changes in my life. The insights and skills I gained from Arlene have equipped me to leave my old patterns behind for good. I am incredibly grateful for her help and would strongly recommend her to anyone looking to transform their life.

~Theresa V.

I spent five months working with Arlene, and it was an incredibly rewarding experience. Before meeting her, I felt trapped in a cycle of recurring life problems that I couldn't seem to escape. I was looking for a coach who could help me break this cycle once and for all. Arlene was fantastic—she listened intently to my history, was considerate of my schedule, and took a holistic approach to my well-being, considering both my mental and emotional health. She provided the right balance of motivation and understanding, pushing me when needed but also offering support and strategies to manage challenges as they arose. Arlene helped me set realistic, achievable goals for each of our sessions. Thanks to her guidance, I've adopted new strategies and perspectives that have fundamentally changed my outlook and approach to life. There's no turning back to my old patterns now. I highly recommend Arlene to anyone looking to make substantial changes in their life

Frequetly Asked Question

What can I expect from my first life coaching session?

In your first session, we'll explore your current challenges and define your personal and professional goals. This is a chance for you to experience how coaching can provide you with the clarity and motivation you need to transform your life. You'll leave the session with actionable steps that bring you closer to your goals, and a clearer understanding of how continued coaching can support your journey to success.

How is life coaching different from counseling or therapy?

Life coaching focuses on your future and helps you achieve your goals through guidance, accountability, and empowerment, particularly in the context of past trauma. While traditional therapy often addresses healing from past traumas and working through deep emotional issues, trauma life coaching is action-oriented and designed to help you move forward. By integrating strategies to overcome trauma-related challenges, this form of coaching is perfect if you're ready to make significant changes in your life and harness your personal and professional potential. This strategic approach aims to empower you to not just survive but thrive, taking your life's achievements to the next level.

How do I get started ?

Getting started is simple and straightforward. Just text "Fresh Start" to Arlene Perry at +1 (650) 224-2325. This initial contact will set the stage for your journey towards healing and empowerment. Arlene will then guide you through the next steps, which include scheduling an initial consultation to discuss your goals and outline a personalized coaching plan. This first step is your gateway to transforming challenges into growth and success.